We are keeping Health Care Costs down - 30 minutes at a time! 

Our goal is to provide you with a Fitness and Support System that is fun, while helping to achieve a healthier lifestyle for your employees and their families. Anticipated workplace outcomes include a HEALTHIER WORKFORCE, DYNAMIC TEAM BUILDING, and strategy to HELP KEEP HEALTH CARE COSTS DOWN.

Our Healthy Workforce DVD can be used in your office, at wellness worksites, or at home. You don't need any equipment, a gym, or a locker!

You will learn about the Wellness Table & Fitness components: Cardiovascular Exercise, Strength Training, and Flexibility.

With the help of this DVD, you can participate in the Physical Activity Challenge! 30 minutes or more a day... at least 3 times a week

BONUS: 2 different 30 minute workouts, with David Zid - on one DVD!

1. 30-minute demonstration workout - a great instruction exercise, PLUS... 2. A 30-minute fast paced workout that is fun and exciting!

BODY = FITNESS

David Zid, founder and president of Columbus Health Works, is a certified Functional Fitness Trainer. He has worked with individuals, businesses, and community organizations, for 11 years in central Ohio. David's teachings incorporate the Wellness Wheel: Nutrition, Rest & Fitness. And his approach to Fitness includes, Cardiovascular, Strength, and Flexibility exercises.

MIND/HEART = POSITIVE MENTAL ATTITUDE

Tom Carlisi, M.A. is the founder and CEO of Winners' League Foundation. He is also a certified therapist and has trained community and workforce groups in various Health and Wellness topics for over 25 years in central Ohio. Tom's teachings incorporate Compassionate Communication and empathy/support skills. He shares that our mental attitude and core beliefs either help us meet Health and Fitness goals or they "block" us from our goals. We can learn to transform our beliefs and habits to

productive actions.

HEART = SOCIAL SUPPORT

A key component of the Healthy Workforce - A Social Network Program model is social support - a buddy and a worksite support group. When we attempt to incorporate Health and Fitness plans by ourselves, we often fall short

of our goals because of lack of motivation, discipline

and support.

David & Tom both believe...

By Helping Others, We Help Ourselves and Our Community.

A Social Network Program

Brought To You By...

& Winners' League

   Foundation

If you or your company would like more information about the Healthy Workforce DVD Program, please click the envelope above, and we will be happy to answer your questions - and get

you started!